/* Base Styles */
:root {
    --primary-color: #2E7D32;
    --primary-dark: #194D23;
    --primary-light: #81C784;
    --secondary-color: #4DB6AC;
    --text-color: #333333;
    --light-text: #666666;
    --background: #FFFFFF;
    --light-background: #F8F9FA;
    --border-color: #E0E0E0;
    --border-radius: 8px;
    --transition: all 0.3s ease;
    --shadow: 0 2px 10px rgba(0,0,0,0.1);
}

* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

body {
    font-family: 'PT Sans', sans-serif;
    color: var(--text-color);
    line-height: 1.6;
    background-color: var(--background);
}

h1, h2, h3, h4, h5, h6 {
    font-family: 'Rufina', serif;
    margin-bottom: 1rem;
    color: var(--primary-dark);
}

h1 {
    font-size: 2.5rem;
}

h2 {
    font-size: 2rem;
    text-align: center;
    margin-bottom: 2rem;
    position: relative;
}

h2:after {
    content: '';
    position: absolute;
    width: 80px;
    height: 3px;
    background-color: var(--primary-color);
    bottom: -10px;
    left: 50%;
    transform: translateX(-50%);
}

h3 {
    font-size: 1.5rem;
}

p {
    margin-bottom: 1rem;
}

a {
    color: var(--primary-color);
    text-decoration: none;
    transition: var(--transition);
}

a:hover {
    color: var(--primary-dark);
}

.container {
    width: 90%;
    max-width: 1200px;
    margin: 0 auto;
    padding: 2rem 0;
}

.btn {
    display: inline-block;
    padding: 0.8rem 1.5rem;
    border-radius: var(--border-radius);
    font-weight: bold;
    text-align: center;
    cursor: pointer;
    transition: var(--transition);
    position: relative;
    overflow: hidden;
}

.btn:before {
    content: '';
    position: absolute;
    top: 50%;
    left: 50%;
    width: 0;
    height: 0;
    background-color: rgba(255,255,255,0.2);
    border-radius: 50%;
    transform: translate(-50%, -50%);
    transition: width 0.4s ease, height 0.4s ease;
}

.btn:hover:before {
    width: 300%;
    height: 300%;
}

.primary-btn {
    background-color: var(--primary-color);
    color: white;
    border: 2px solid var(--primary-color);
}

.primary-btn:hover {
    background-color: var(--primary-dark);
    color: white;
    transform: translateY(-3px);
    box-shadow: 0 4px 12px rgba(46, 125, 50, 0.3);
}

.secondary-btn {
    background-color: transparent;
    color: var(--primary-color);
    border: 2px solid var(--primary-color);
}

.secondary-btn:hover {
    background-color: var(--primary-color);
    color: white;
    transform: translateY(-3px);
    box-shadow: 0 4px 12px rgba(46, 125, 50, 0.3);
}

section {
    position: relative;
    padding: 4rem 0;
}

section:nth-child(even) {
    background-color: var(--light-background);
}

.wave-divider {
    position: absolute;
    bottom: 0;
    left: 0;
    width: 100%;
    height: 50px;
    fill: currentColor;
}

/* Water Drop Decoration */
.water-drop {
    position: absolute;
    opacity: 0.2;
    z-index: -1;
}

.water-drop-1 {
    top: 10%;
    left: 5%;
    width: 50px;
    height: 50px;
    transform: rotate(20deg);
}

.water-drop-2 {
    bottom: 20%;
    right: 8%;
    width: 40px;
    height: 40px;
    transform: rotate(-15deg);
}

.water-drop-3 {
    top: 50%;
    left: 15%;
    width: 30px;
    height: 30px;
    transform: rotate(45deg);
}

/* Header Styles */
header {
    background-color: white;
    padding: 1rem 0;
    box-shadow: var(--shadow);
    position: sticky;
    top: 0;
    z-index: 1000;
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding: 1rem 5%;
}

.logo-container {
    display: flex;
    align-items: center;
}

.logo {
    margin-right: 1rem;
}

.main-nav ul {
    display: flex;
    list-style: none;
}

.main-nav li {
    margin-left: 1.5rem;
    position: relative;
}

.main-nav a {
    color: var(--text-color);
    text-decoration: none;
    font-weight: bold;
    padding-bottom: 5px;
    position: relative;
}

.main-nav a:after {
    content: '';
    position: absolute;
    width: 0;
    height: 2px;
    background: linear-gradient(to right, var(--primary-color), var(--secondary-color));
    bottom: 0;
    left: 0;
    transition: width 0.3s ease;
}

.main-nav a:hover:after {
    width: 100%;
}

/* Hero Section */
.hero-section {
    position: relative;
    min-height: 70vh;
    background-color: white;
    overflow: hidden;
    padding-bottom: 5rem;
}

.hero-content {
    display: flex;
    align-items: center;
    justify-content: space-between;
    padding: 3rem 5%;
    max-width: 1400px;
    margin: 0 auto;
}

.hero-text {
    flex: 1;
    max-width: 600px;
    padding-right: 2rem;
}

.hero-text h2 {
    font-size: 3rem;
    margin-bottom: 1.5rem;
    text-align: left;
}

.hero-text h2:after {
    left: 0;
    transform: none;
}

.hero-text p {
    font-size: 1.2rem;
    margin-bottom: 2rem;
    color: var(--light-text);
}

.hero-buttons {
    display: flex;
    gap: 1rem;
}

.hero-image {
    flex: 1;
    max-width: 550px;
    position: relative;
}

.hero-image img {
    width: 100%;
    height: auto;
    border-radius: 20px;
    box-shadow: var(--shadow);
}

.hero-section .wave-divider {
    bottom: -2px;
    color: white;
}

/* About Section */
.about-section {
    background-color: var(--light-background);
    padding: 5rem 0;
}

.about-content {
    display: flex;
    align-items: center;
    gap: 3rem;
}

.about-image {
    flex: 1;
}

.about-image img {
    width: 100%;
    height: auto;
    border-radius: var(--border-radius);
    box-shadow: var(--shadow);
}

.about-text {
    flex: 1;
}

.about-text p {
    font-size: 1.1rem;
    margin-bottom: 1.5rem;
}

/* Services Section */
.services-section {
    padding: 5rem 0;
    background-color: white;
}

.services-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 2rem;
}

.service-card {
    background-color: var(--light-background);
    border-radius: var(--border-radius);
    padding: 2rem;
    text-align: center;
    transition: var(--transition);
    box-shadow: var(--shadow);
}

.service-card:hover {
    transform: translateY(-10px);
    box-shadow: 0 10px 20px rgba(0,0,0,0.1);
}

.service-icon {
    margin-bottom: 1.5rem;
}

.service-card h3 {
    margin-bottom: 1rem;
}

/* Recipes Section */
.recipes-section {
    background-color: var(--light-background);
    padding: 5rem 0;
}

.recipes-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 2rem;
}

.recipe-card {
    background-color: white;
    border-radius: var(--border-radius);
    overflow: hidden;
    box-shadow: var(--shadow);
    transition: var(--transition);
}

.recipe-card:hover {
    transform: translateY(-5px);
    box-shadow: 0 8px 16px rgba(0,0,0,0.1);
}

.recipe-image img {
    width: 100%;
    height: 200px;
    object-fit: cover;
}

.recipe-content {
    padding: 1.5rem;
}

.recipe-info {
    display: flex;
    justify-content: space-between;
    margin-bottom: 1rem;
    font-size: 0.9rem;
    color: var(--light-text);
}

.nutrition-facts {
    display: flex;
    flex-wrap: wrap;
    gap: 0.5rem;
    margin-top: 1rem;
}

.nutrition-label {
    padding: 0.3rem 0.7rem;
    border-radius: 20px;
    font-size: 0.8rem;
    font-weight: bold;
}

.protein {
    background-color: rgba(46, 125, 50, 0.1);
    color: var(--primary-dark);
}

.fat {
    background-color: rgba(245, 124, 0, 0.1);
    color: #E65100;
}

.carbs {
    background-color: rgba(33, 150, 243, 0.1);
    color: #0D47A1;
}

/* Nutrition Section */
.nutrition-section {
    padding: 5rem 0;
    background-color: white;
}

.nutrition-features {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 3rem;
}

.nutrition-feature {
    background-color: var(--light-background);
    border-radius: var(--border-radius);
    padding: 2rem;
    box-shadow: var(--shadow);
}

.nutrition-feature h3 {
    text-align: center;
    margin-bottom: 1.5rem;
}

.seasonal-calendar {
    display: grid;
    grid-template-columns: repeat(2, 1fr);
    gap: 1.5rem;
}

.season h4 {
    margin-bottom: 0.5rem;
}

.season ul {
    list-style: none;
}

.season li {
    padding: 0.3rem 0;
    position: relative;
    padding-left: 1.5rem;
}

.season li:before {
    content: '✓';
    color: var(--primary-color);
    position: absolute;
    left: 0;
}

.calories-infographic {
    width: 100%;
}

.portion-guide {
    display: grid;
    grid-template-columns: repeat(2, 1fr);
    gap: 1.5rem;
}

.portion-item {
    display: flex;
    align-items: center;
    gap: 1rem;
}

.nutrition-myths {
    display: flex;
    flex-direction: column;
    gap: 1.5rem;
}

.myth-item {
    display: flex;
    flex-direction: column;
    gap: 0.5rem;
    padding-left: 2rem;
    position: relative;
}

.myth-icon {
    position: absolute;
    left: 0;
    top: 0;
}

/* Testimonials Section */
.testimonials-section {
    background-color: var(--light-background);
    padding: 5rem 0;
}

.testimonials-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 2rem;
}

.testimonial-card {
    background-color: white;
    border-radius: var(--border-radius);
    padding: 2rem;
    box-shadow: var(--shadow);
    display: flex;
    flex-direction: column;
    align-items: center;
    text-align: center;
}

.testimonial-image {
    width: 100px;
    height: 100px;
    border-radius: 50%;
    overflow: hidden;
    margin-bottom: 1.5rem;
}

.testimonial-image img {
    width: 100%;
    height: 100%;
    object-fit: cover;
}

.testimonial-content h3 {
    margin-bottom: 1rem;
}

/* Contact Section */
.contact-section {
    padding: 5rem 0;
    background-color: white;
}

.contact-content {
    display: flex;
    gap: 3rem;
}

.contact-info {
    flex: 1;
}

.contact-info p {
    margin-bottom: 2rem;
    font-size: 1.1rem;
}

.contact-schedule,
.contact-email {
    margin-bottom: 2rem;
}

.contact-schedule ul {
    list-style: none;
}

.contact-schedule li {
    padding: 0.5rem 0;
}

.contact-form {
    flex: 1;
    background-color: var(--light-background);
    border-radius: var(--border-radius);
    padding: 2rem;
    box-shadow: var(--shadow);
}

.form-group {
    margin-bottom: 1.5rem;
}

.form-group label {
    display: block;
    margin-bottom: 0.5rem;
    font-weight: bold;
}

.form-group input,
.form-group textarea {
    width: 100%;
    padding: 0.8rem;
    border: 1px solid var(--border-color);
    border-radius: var(--border-radius);
    font-family: inherit;
    font-size: 1rem;
}

.form-group textarea {
    resize: vertical;
}

.checkbox-group {
    display: flex;
    align-items: center;
}

.checkbox-group input {
    width: auto;
    margin-right: 0.5rem;
}

.checkbox-group label {
    margin-bottom: 0;
}

.form-btn {
    width: 100%;
    padding: 1rem;
    font-size: 1.1rem;
}

/* Footer */
footer {
    background-color: var(--primary-dark);
    color: white;
    padding: 3rem 0 1rem;
}

footer h2, footer h3 {
    color: white;
}

footer a {
    color: var(--primary-light);
}

footer a:hover {
    color: white;
}

.footer-grid {
    display: grid;
    grid-template-columns: repeat(2, 1fr);
    grid-template-rows: repeat(2, auto);
    gap: 2rem;
}

.logo-item {
    grid-column: 1;
    grid-row: 1;
}

.nav-item {
    grid-column: 2;
    grid-row: 1;
}

.calendar-item {
    grid-column: 1;
    grid-row: 2;
}

.policy-item {
    grid-column: 2;
    grid-row: 2;
}

.footer-item h3 {
    margin-bottom: 1.5rem;
    position: relative;
}

.footer-item h3:after {
    content: '';
    position: absolute;
    width: 40px;
    height: 2px;
    background-color: var(--primary-light);
    bottom: -8px;
    left: 0;
}

.footer-item ul {
    list-style: none;
}

.footer-item li {
    margin-bottom: 0.5rem;
}

.footer-logo {
    margin-right: 1rem;
}

.seasonal-mini-calendar {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 1rem;
}

.seasonal-item {
    display: flex;
    align-items: center;
    gap: 0.5rem;
}

.footer-bottom {
    margin-top: 2rem;
    text-align: center;
    padding-top: 1rem;
    border-top: 1px solid rgba(255,255,255,0.1);
}

/* Responsive Design */
@media (max-width: 1024px) {
    .hero-text h2 {
        font-size: 2.5rem;
    }
    
    .hero-content {
        flex-direction: column;
        text-align: center;
    }
    
    .hero-text {
        max-width: 100%;
        padding-right: 0;
        margin-bottom: 2rem;
    }
    
    .hero-text h2:after {
        left: 50%;
        transform: translateX(-50%);
    }
    
    .hero-buttons {
        justify-content: center;
    }
    
    .about-content {
        flex-direction: column;
    }
    
    .contact-content {
        flex-direction: column;
    }
}

@media (max-width: 768px) {
    header {
        flex-direction: column;
        padding: 1rem 0;
    }
    
    .logo-container {
        margin-bottom: 1rem;
    }
    
    .main-nav ul {
        flex-wrap: wrap;
        justify-content: center;
    }
    
    .main-nav li {
        margin: 0 0.75rem 0.5rem;
    }
    
    .nutrition-features {
        gap: 1.5rem;
    }
    
    .footer-grid {
        grid-template-columns: 1fr;
        grid-template-rows: auto;
    }
    
    .logo-item, .nav-item, .calendar-item, .policy-item {
        grid-column: 1;
    }
    
    .logo-item {
        grid-row: 1;
    }
    
    .nav-item {
        grid-row: 2;
    }
    
    .calendar-item {
        grid-row: 3;
    }
    
    .policy-item {
        grid-row: 4;
    }
}

@media (max-width: 576px) {
    h1 {
        font-size: 2rem;
    }
    
    h2 {
        font-size: 1.8rem;
    }
    
    .hero-text h2 {
        font-size: 2.2rem;
    }
    
    .hero-buttons {
        flex-direction: column;
        gap: 1rem;
    }
    
    .services-grid, 
    .recipes-grid, 
    .testimonials-grid {
        grid-template-columns: 1fr;
    }
    
    .seasonal-calendar, 
    .portion-guide {
        grid-template-columns: 1fr;
    }
    
    .seasonal-mini-calendar {
        grid-template-columns: repeat(2, 1fr);
    }
}

/* Special styles for 375px */
@media (max-width: 375px) {
    h1 {
        font-size: 1.8rem;
    }
    
    h2 {
        font-size: 1.6rem;
    }
    
    .hero-text h2 {
        font-size: 1.8rem;
    }
    
    .container {
        width: 95%;
    }
    
    .seasonal-mini-calendar {
        grid-template-columns: 1fr;
    }
    
    .service-card, 
    .nutrition-feature, 
    .testimonial-card,
    .contact-form {
        padding: 1.5rem;
    }

    .recipe-card,
    .about-image img,
    .hero-image img {
        max-width: 100%;
    }
    
    .form-group input,
    .form-group textarea {
        font-size: 16px; /* Предотвращает масштабирование на iOS */
    }
}

/* Анимации */
@keyframes pulse {
    0% {
        transform: scale(1);
    }
    50% {
        transform: scale(1.05);
    }
    100% {
        transform: scale(1);
    }
}

@keyframes float {
    0% {
        transform: translateY(0px);
    }
    50% {
        transform: translateY(-10px);
    }
    100% {
        transform: translateY(0px);
    }
}

/* Эффекты наведения для кнопок */
.btn:hover {
    animation: pulse 1.2s infinite;
}

/* Эффект наведения для карточек */
.service-card:hover .service-icon,
.recipe-card:hover .recipe-image img {
    animation: float 3s ease-in-out infinite;
}

/* SVG Icons Hover Effects */
.service-icon path,
.service-icon circle,
.service-icon rect {
    transition: fill 0.3s ease;
}

.service-card:hover .service-icon path,
.service-card:hover .service-icon circle,
.service-card:hover .service-icon rect {
    fill: var(--primary-light);
}

/* Декоративный элемент "капли воды" */
.water-drops {
    position: absolute;
    width: 100%;
    height: 100%;
    top: 0;
    left: 0;
    pointer-events: none;
    z-index: -1;
    overflow: hidden;
}

.water-drop {
    position: absolute;
    border-radius: 50%;
    background: var(--primary-color);
    opacity: 0.05;
}

.hero-section::before {
    content: '';
    position: absolute;
    width: 150px;
    height: 150px;
    border-radius: 50%;
    background: var(--primary-color);
    opacity: 0.05;
    top: 10%;
    right: 5%;
    z-index: -1;
}

.hero-section::after {
    content: '';
    position: absolute;
    width: 100px;
    height: 100px;
    border-radius: 50%;
    background: var(--secondary-color);
    opacity: 0.05;
    bottom: 15%;
    left: 8%;
    z-index: -1;
}

/* Волнистые линии для декора */
.wavy-line {
    position: absolute;
    opacity: 0.1;
}

.wavy-line-1 {
    top: 10%;
    left: 0;
    width: 100%;
    height: 50px;
}

.wavy-line-2 {
    bottom: 10%;
    right: 0;
    width: 100%;
    height: 50px;
}

/* Улучшенные стили для формы */
.form-group input:focus,
.form-group textarea:focus {
    outline: none;
    border-color: var(--primary-color);
    box-shadow: 0 0 0 2px rgba(46, 125, 50, 0.2);
}

.form-btn:active {
    transform: scale(0.98);
}

/* Стили для спасибо-страницы */
.thankyou-section {
    min-height: 70vh;
    display: flex;
    flex-direction: column;
    justify-content: center;
    align-items: center;
    text-align: center;
    padding: 3rem 0;
}

.thankyou-content {
    max-width: 600px;
    margin: 0 auto;
}

.thankyou-icon {
    width: 100px;
    height: 100px;
    margin-bottom: 2rem;
}

.thankyou-section h1 {
    margin-bottom: 1.5rem;
}

.thankyou-section p {
    margin-bottom: 2rem;
}

.thankyou-action {
    margin-top: 2rem;
}

/* Стили для страниц политик */
.policy-section {
    padding: 4rem 0;
}

.policy-section h1 {
    text-align: center;
    margin-bottom: 3rem;
}

.policy-content {
    max-width: 800px;
    margin: 0 auto;
}

.policy-section h2 {
    text-align: left;
    margin-top: 2.5rem;
    margin-bottom: 1.5rem;
}

.policy-section h2:after {
    left: 0;
    transform: none;
}

.policy-section h3 {
    margin-top: 1.5rem;
    margin-bottom: 1rem;
}

.policy-section p {
    margin-bottom: 1.5rem;
}

.policy-section ul {
    margin-bottom: 1.5rem;
    padding-left: 2rem;
}

.policy-section li {
    margin-bottom: 0.5rem;
}

.back-to-home {
    display: inline-block;
    margin-top: 3rem;
    position: relative;
    padding-left: 1.5rem;
}

.back-to-home::before {
    content: '←';
    position: absolute;
    left: 0;
    top: 50%;
    transform: translateY(-50%);
    transition: var(--transition);
}

.back-to-home:hover::before {
    left: -5px;
}

/* Улучшенный медиа-запрос для смартфонов */
@media (max-width: 480px) {
    .hero-text h2 {
        font-size: 1.7rem;
    }
    
    .btn {
        padding: 0.7rem 1.2rem;
    }
    
    .section {
        padding: 3rem 0;
    }
    
    .nutrition-feature,
    .service-card {
        padding: 1.2rem;
    }
    
    .footer-grid {
        gap: 1.5rem;
    }
}

/* Специальные стили для более маленьких устройств */
@media (max-width: 320px) {
    body {
        font-size: 0.9rem;
    }
    
    h1 {
        font-size: 1.6rem;
    }
    
    h2 {
        font-size: 1.4rem;
    }
    
    .container {
        width: 95%;
        padding: 1.5rem 0;
    }
    
    .main-nav li {
        margin: 0 0.5rem 0.5rem;
    }
    
    .form-group {
        margin-bottom: 1rem;
    }
}

/* Дополнительные анимации для hover эффектов */
.seasonal-item:hover .seasonal-icon,
.portion-item:hover .portion-icon {
    transform: scale(1.1);
    transition: transform 0.3s ease;
}

.seasonal-calendar .season li:hover::before {
    color: var(--primary-dark);
    transform: scale(1.2);
    transition: all 0.3s ease;
}

.testimonial-card:hover {
    transform: translateY(-5px);
    box-shadow: 0 10px 25px rgba(0,0,0,0.15);
    transition: all 0.3s ease;
}

/* Дополнительные стили для header в полит-страницах */
.policy-header {
    text-align: center;
    padding: 3rem 0 2rem;
    background-color: var(--light-background);
    margin-bottom: 2rem;
}

.policy-header h1 {
    margin-bottom: 1rem;
}

.policy-header p {
    max-width: 600px;
    margin: 0 auto;
    color: var(--light-text);
}

/* Фавикон */
/* Фавикон реализуется через HTML с указанием пути к favicon.ico */

/* Дополнительные эффекты при скролле */
@media (min-width: 768px) {
    .hero-content,
    .about-content,
    .services-grid,
    .recipes-grid,
    .nutrition-features,
    .testimonials-grid,
    .contact-content {
        opacity: 1;
        transform: translateY(0);
        transition: opacity 0.5s ease, transform 0.5s ease;
    }
}

/* Особенности героя более уникальные */
.hero-content::before {
    content: '';
    position: absolute;
    width: 30%;
    height: 50%;
    background: radial-gradient(circle, rgba(46, 125, 50, 0.1) 0%, rgba(255,255,255,0) 70%);
    top: 10%;
    left: 5%;
    z-index: -1;
    border-radius: 50%;
}

.hero-content::after {
    content: '';
    position: absolute;
    width: 25%;
    height: 40%;
    background: radial-gradient(circle, rgba(77, 182, 172, 0.1) 0%, rgba(255,255,255,0) 70%);
    bottom: 10%;
    right: 8%;
    z-index: -1;
    border-radius: 50%;
}

/* Уникальные ховер эффекты для навигации */
.main-nav a:hover {
    color: var(--primary-color);
}

.main-nav a:hover::after {
    animation: navGradient 2s infinite;
}

@keyframes navGradient {
    0% {
        background: linear-gradient(to right, var(--primary-color), var(--secondary-color));
    }
    50% {
        background: linear-gradient(to right, var(--secondary-color), var(--primary-color));
    }
    100% {
        background: linear-gradient(to right, var(--primary-color), var(--secondary-color));
    }
}